A lot of women complain about their inability to drop weight no matter what they do, even strict dieting and hours of exercise seem ineffective. Weight loss resistance is a real issue and one may assume that they are destined to be obese because no diet or exercise seems to be working in their favour. However, there are more reasons why your body is simply refusing to let go of the extra pounds, and in this post, we detail them out one by one:
1. Your Body May not Be Processing Sugar Properly: Insulin resistance can totally turn the tide against you even though one may be trying every trick in the book to melt away fat. Insulin is a hormone that not only regulates blood sugar levels, it directs the body to store fat as well. In fact, high levels of insulin can totally block the access to fat deposits as well. When body cells become insulin resistant, it tends to store extra calories as fat, without burning them off. High glycemic foods such as high sugar, refined carbs, processed and junk food, also come with empty calories that sharply spike up insulin release, and as a result, most of those calories get stored as fat, especially around the tummy area. To reverse insulin resistance, cut down on added sugar, go low carb, and follow the diets on the Rati Beauty app.
2. Your Body is trying to Maintain its Set Point Weight: If you think that your body is refusing to shed extra weight even after eating as less as possible and exercising, most possibly “set point theory” is in active mode, and your body is fighting to maintain a certain weight, blocking all your weight loss efforts to get lean. Some studies have pointed out that only 10% dieters manage to maintain their lost weight while 90% of the people tend to gain back all that and more, and we can now blame it on set point weight. The set point theory is the way the body will hover around a specific weight and will fight and defend to stay this particular weight. It indicates that your weight may go up or down temporarily but will ultimately return to its normal set range. If there’s severe calorie deprivation (by following crash diets), the body will become fuel efficient and adapt itself to run on fewer calories. It does so by making metabolism slow, raising the appetite, increasing the levels of hunger hormone “ghrelin,” and bringing about changes in fat-burning hormones. As a result, you tend to burn less calories, and eventually, when you come off the diet, the metabolism will remain sluggish and weight gain would be rapid. Read about “5 Effective Ways to Overcome Set Point Weight” in this post.
3. Hormonal Imbalances May Be Blocking your Progress: There are around 11 Hormones that can directly affect body shape and weight gain – thyroid, insulin, estrogen, leptin, ghrelin, and cortisol are just a few of them. You may workout regularly, eat a healthy diet, but if still there’s no progress on the weighing scale, do get yourself checked for hormonal imbalance.
4. You are Sleeping for Less than 5 Hours: Sleep deprivation is one of the major reasons why a lot of people are unable to lose weight. Get at least 7 hours of sleep to increase metabolism, lower stress levels, and increase the function of fat-burning hormones and enzymes.
5. Your Diet is Totally Off: You may not be following the right kind of diet and that’s why there are no results. Check out the weight loss diets that are easy to follow on the Rati Beauty app for successful weight loss.
6. Stress is Acting as a Roadblock: Lowering stress is important not only to lose weight but also for overall good health because it affects weight gain at different levels – through emotional eating, sleep deprivation, and by increasing cortisol levels. If the body is under stress, it’s difficult to push fat molecules out of the fat cells and to prevent the formation and expansion of fat cells. So, do find ways to de-stress by listening to music, finding a new hobby, reading, or meditating.
7. You are Overeating Healthy Food: There’s no doubt that clean and healthy eating is the foundation of a good weight loss strategy, but always remember to maintain calorie deficit in any case. No food is calorie free; there’s some amount of calories that come attached with healthy food as well, and without mindful eating, they can put you into calorie surplus and lead to weight gain instead. There’s a wrong notion that there’s no need to count calories with healthy food, but absolutely not, you need to practice portion control with every food that’s on your plate!
8. Your Diet Lacks Protein and Fiber Sources: When you consume protein, it increases the levels of the satiety hormones, reduces your appetite thereby also reducing the hunger hormone. Fiber too helps to curb appetite and increase satiety. Since fiber has low glycemic index, it also does not spike up insulin and thus reduces the chance of extra calories getting stored up as fat in the body. Read about “12 Ways to Add Fiber to the Diet.”
9. Wrong Lifestyle Habits: Without Making Lifestyle Changes, it becomes an uphill task to shed extra pounds. Being active through the day, getting up on the feet whenever you can, drinking more water can add up and boost weight loss efforts. Without these factors, weight loss will either be slow or insignificant.